| Weekly Sessions 2010 | ||||||||||||||
| Youth Swimmers | ||||||||||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||||||||
| Canford | Canford | Canford | Canford | Canford | Canford | |||||||||
| AM | 5.20 -7.20 | 5.20-7.20 | 5.20 -7.20 | 5.20 -7.20 | 5.20 -7.20 | 6.00 - 8.00 | ||||||||
| PM | 4.40- 6.30 | 5.00-6.30 | ||||||||||||
| 6.30-7.30 GYM | ||||||||||||||
| AM Session | ||||||||||||||
| 1 lane is available for age swimmers 10 - 11yrs with an option of starting at 5.50am and doing an 1.5 hr session (please spk to Emma) | ||||||||||||||
| Land Training | ||||||||||||||
| Friday 6.30-7.30pm (starting 16th Jan) | ||||||||||||||
| Age Swimmers | ||||||||||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||||||||
| Ferndown | Ferndown | Canford | Ferndown | Ferndown | Rossmore | Canford | ||||||||
| AM | 5.20 -7.20 | 7-8.30 | ||||||||||||
| PM | 5.30 -6.00 | 6.00 -7.30 | 5.00 -6.30 | 6.30 -7.30 | 5.00 - 5.30 | 5.30 - 6.30 | 4.30-6.00 | 5.00 -6.00 | 6.00 - 7.30 | |||||
| Thursday AM Session | ||||||||||||||
| 2 lanes are available for youth swimmers wishing to add an additional session to their programme 5.20-7.20am | ||||||||||||||
| For Age swimmers 10 - 11yrs this session has the option of starting at 5.50-7.20am (please spk to Emma) | ||||||||||||||
| If you have any questions about your sessions please speak to your coach | ||||||||||||||